Addictions can be anything from eating disorders, drug, alcohol abuse to shopping and gambling, it has many forms. It can seem frightening to think about addressing and changing behaviours which are causing problems for yourself and others. Addictions often lead to feeling helplessness, shame and guilt.
I can support you by exploring together the feelings and emotions around the addictions, working with behavioural patterns, mindfulness and coping mechanisms which highlight how the body and brain work together. Integration of the two can be lifechanging and each therapy is tailored to your past, and your present to change your future.